Vibrant Health

Few today would dispute that the mind and body influence each other profoundly. Mental and emotional stress creates well documented physiological changes. Physical pain and illness can cause depression in the mind. However this interrelationship can also be seen in a positive light. People whose lives are full of love and meaning usually enjoy better physical health. And those whose bodies are not only free of disease, but strong, relaxed and full of energy are usually happier. Hundreds of scientific studies have verified the physical benefits of meditation. We all aspire towards a state of Vibrant Health.

This course is designed for those who have learned to meditate and would like to further their exploration of mind and body. It is based on the principals of Ayurveda, an ancient science which Dr. Deepak Chopra popularized in America, but which now is being integrated by many western doctors. According to Ayurveda, each of us has a unique mind/body constitution. It is easy to see that people are born with innate physical tendencies. Some are naturally thin, others are solid and muscular, and some are stocky and easily gain weight. Different people also have varying mental and emotional predispositions. Some people have high energy and move quickly. Others are more methodical and steady. According to Ayurveda there are no "good" or "bad" attributes. What is important is to know and respect our fundamental nature, and to eat, exercise, and give it the appropriate stimulus to keep in balance. Optimally the body/mind should be an enjoyable vehicle for us to live life to the fullest.

In this course you will discover your unique mind-body type and begin to notice and appreciate differences in others. We will explore diet, exercise, meditation, and how our environment affects us. While Ayurveda provides specific life style suggestions for different types of people, the ultimate goal is to awaken our inner sense of knowing so that we naturally act in ways that are nourishing to our mind and body and spontaneously turn away from actions which are not.